Mango Smoothie

This smoothie is very thick, slightly creamy and has all the flavour of mango. Since I got my new hand blender I've been trying out quite a few smoothie recipes. It's a great way of using up fruit that needs to be eaten.

You will need:

1 mango (peeled, stoned and diced)

100ml orange juice

2 scoops of frozen yogurt

1 tsp honey

Method:

1. Simply put all the ingredients into a large beaker (I used the one that came with my hand blender) and use a hand blender to blend until smooth. Then pour into a glass and enjoy.

Food Haul: Ingredients Shop

Went shopping today with the main purpose being to buy ingredients to make cakes to sell on Monday. My idea was orange flavoured (and coloured) cupcakes decorated as pumpkins, soon as though it's Halloween this week. But I assume most people have simlilar ideas for Halloween themed bakes this week as the orange food colouring was sold out. So instead I found some orange coloured and flavoured chocolate to cover the cupcakes with.

Stork, Orange Flavour Buttons, 2 Oranges,
Green Food Colouring and Dark Chocolate Chips.

Also just used up all my bread, and loved snacking on oatcakes this week so got some more of those. I saw the Oat So Simple going cheap, normally £2.29 a box but was only £1 so I got a couple of those.

Oat So Simple in Golden Syrup and Sweet Cinnamon Flavours,
Granary Bread and Mini Oatcakes.

Finally, I got some more coffee, dinner for Monday night (as my food delivery's coming on Tuesday) and some olives...just because I felt like trying some.

Instant Pasta Meal, Spiced Cappuccino and Green Olives with Herbs and Garlic.

Will try to do a food haul for my next big food delivery on Tuesday, and post the recipe and photos of the cupcakes I make so keep a look out for that.

Choosing Wholegrain

One of the changes that I would like to make to my diet is to start choosing wholegrain products over those made using refined grains. I think most of us know that wholemeal is healthier, but do we all know why. I would like to explain my reasons for opting for wholegrain, and the benefits I believe it to have.

Grains can come in two forms, either refined or unrefined. Wholegrain is the term commonly used to describe grains which are unrefined. When grains are refined, during the milling process the outer bran coating and the inner germ are removed leaving only the endosperm behind. The endosperm mostly contains carbohydrates, whereas the bran is high in fibre and the germ contains many vitamins and minerals. The image below illustrates this well:

Having a diet that includes a lot of wholegrains has been shown to reduce the risk of some health problems and improve the health of the digestive system. Consuming the whole of the grain provides a lot more nutrients and benefits then the endosperm alone.

Some examples of wholegrains are: corn, oats, wheat, quinoa, bulgar, brown rice, barely and rye. When shopping look at the ingredients to check the wholegrain content. If a wholegrain is a main ingredient it will be listed at the top of the ingredients list.


The main reason I would like to include wholegrains in my diet is to benefit from the increased fibre and B vitamins. In future I will try to choose wholegrain options when it comes to choosing products such as bread, pasta and cereals.

Weekly Meal Plan

Every week I plan out the meals I am going to have on each day. This helps when it comes to making a shopping list, budgeting and simply being prepared. I thought I would share them on my blog, and hopefully over time (if my plan goes to plan) they will get healthier!

Food Haul: Random Shop

A couple of days ago I went to Asda with the intention of buying a clothes airer (much needed as most of my clothes can't be tumble dried), but decided I wasn't going to carry it back on the bus and was going to buy it online instead so ended up doing some pointless shopping. It was pointless as I already had all the food I needed for the week. Although I did want to get some food to snack on as I keep eating my granola cereal for that purpose (why does granola taste so good?!). So this is what I brought...

Left to Right, Top to Bottom: Caramel Cappaccino, Crunchy Peanut Butter, Korma Sauce, Wholemeal Pitta Bread, Low-Fat Fruity Yogurts, Chilli Crispy Coated Peanuts, Dried Cranberries, Mackerel Fillets in Tomato Sauce, Wholewheat Spaghetti, Mango, Strawberries, Dark Chocolate and Houmous. 

About half half the foods here were brought purely for snacking on. Some were attempts at healthy snack options. Strawberries and mango can't be argued to be anything other than healthy in my opinion. Houmous while being healthier than some other options is still reasonably high in fat. I'm not sure how healthy the dried cranberries are as after reading the ingredients on the packet it's only 60% cranberries, the rest is sugar and sunflower oil. Also I know nuts are supposed to be good for you (although I never usually eat nuts) but I'm sure this is the most unhealthy choice I could have made. Peanuts, being the nuts with the highest fat content and chilli coated...honestly that can't be good! And well, I wanted chocolate and dark chocolate's better than milk chocolate and I couldn't find the 70% cocoa version. Carmel cappuccinos taste so good, but I'm sure there's not any goodness in there!

One change I am trying to make is to buy wholemeal/wholewheat wherever possible. Wholewheat spaghetti is something I've not tried before, but wholemeal pitta bread I think tastes better than the plain version.

The next food haul should be my next online grocery delivery in a week or so. In between big food shops I do regularly buy milk, eggs and bread so these won't be included.

A Few Ideas

Previously I have only ever posted recipes on this blog, but recently I've been thinking of a few ideas to add a bit of variety to the posts while keeping it all food related.

First thing is an improvement to the recipe posts. I realise I don't think I've included the number of servings on all recipes so this will be updated. Also it was suggested to me that I include the costs involved in a recipe, for example, by providing the cost per serving.

Also now I'm living independently at University I have complete control over what food I buy, the meals I make and lifestyle/diet choices. So basically my goal is to start living a more healthy lifestyle. I know this isn't going to happen instantly but I plan on changing small things at a time to get to the eventual goal. I thought it might be a good idea to share aspects of this on my blog, for example: the changes I'm making, reasons for choosing healthier options, food hauls, weekly meal plans etc.

Hopefully you'll see some more variety, and more frequent posts! If you have any more ideas or suggestions please leave them as a comment below.

Doughnut Muffins

I wanted something sweet and I've not baked anything for ages so I decided to make these, doughnut muffins. They're delicious, although not quite as yummy as real fresh doughnuts!

Ingredients: 

175g margarine

200g caster sugar

2 large eggs

375g plain flour 

3/4 tbsp baking powder

1/4 tsp bicarbonate of soda

pinch of salt

1/2 tsp ground nutmeg

250ml milk

topping: 50g caster sugar, 1 tsp ground cinnamon, 1 tbsp butter

Method:

1. Grease a deep 12-cup muffin pan. In a large bowl, beat together the margarine and sugar.

 2. Add the eggs one at a time, beating well between each addition.

3. Add the baking powder, bicarbonate of soda, salt, nutmeg along with half the flour and half the milk. Fold this into the mixture until combined.

 4. Add the remaining flour and milk, mixing until fully combined.

5. Spoon the mixture into the muffin tin, filling each hole to about two-thirds full. Bake in preheated oven at 180°C for 15-20 minutes or until they are light brown in colour.

 

6. Mix the sugar and cinnamon together in a small bowl. While the muffins are still warm, brush lightly with melted butter and sprinkle over the cinnamon and sugar mixture.